November 08, 2005
Run 4-12-4 (1-minute brisk walk breaks between runs)
Posted by Cara at November 8, 2005 10:03 AM
I'm interested in how this training is going for you. Were you previously a runner? I have downloaded a similar program called "Couch to 5K in 2 months"
Posted by: Diane E. at November 28, 2005 06:39 PM
Your running site inspired my husband and I to start running. We're on about week 5 of plan similar to yours. Thanks for sharing!
Posted by: loriz at December 2, 2005 01:32 PM